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GET STARTED ON YOUR JOURNEY TO FOOD FREEDOM AND BODY ACCEPTANCE

healing your body image
ending binge eating
nurturing your inner child

soothing your inner critic
cultivating self-love
and beyond.

I'VE GOT A BLOG ARTICLE TO HELP YOU RESTORE PEACE IN YOUR LIFE AND CREATE SANITY AND FREEDOM WITH FOOD AND YOUR BODY.

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A FREEING WAY TO WITNESS WOMEN

Sep 28, 2020
1 min

A FREEING WAY TO WITNESS WOMEN

PEACH, TOFU BACON & CALIFORNIA AVOCADO GRILLED NAAN BREAD PIZZA (Sponsored by California Avocado

Jul 2, 2020
2 min

PEACH, TOFU BACON & CALIFORNIA AVOCADO GRILLED NAAN BREAD PIZZA (Sponsored by California Avocado

Apr 15, 2020
4 min

STRUGGLING WITH FOOD GUILT & BAD BODY IMAGE? READ & WATCH THIS.

WE NEED FAT ACCEPTANCE. HERE'S WHY! #eatingdisorderawarenessweek

Feb 27, 2020
5 min

WE NEED FAT ACCEPTANCE. HERE'S WHY! #eatingdisorderawarenessweek

untitled image

Feb 6, 2020
1 min

LET THE FEAR BE THERE AND DO IT ANYWAY! BEING ON KTLA TO TALK VEGAN BUDDHA BOWLS

HOW TO GET OUT OF YOUR COMFORT ZONE

Nov 13, 2019
2 min

HOW TO GET OUT OF YOUR COMFORT ZONE

THE IMPORTANCE OF VITAMIN-P & A RECIPE FOR BUFFALO JACKFRUIT CHIK'N PIZZA FEATURING DAIYA FO

Mar 28, 2019
4 min

THE IMPORTANCE OF VITAMIN-P & A RECIPE FOR BUFFALO JACKFRUIT CHIK'N PIZZA FEATURING DAIYA FO

NORMAL & HEALTHY EATING IS NOT ABOUT SELF-CONTROL

Feb 20, 2019
2 min

NORMAL & HEALTHY EATING IS NOT ABOUT SELF-CONTROL

EMOTIONAL EATING IS OK

Feb 1, 2019
2 min

EMOTIONAL EATING IS OK

THOUGHTS ON SUGAR ADDICTION PLUS A FRUITY YOGURT BOWL FEATURING DAIYA

Jan 29, 2019
3 min

THOUGHTS ON SUGAR ADDICTION PLUS A FRUITY YOGURT BOWL FEATURING DAIYA

4-STEP PROCESS FOR CREATING SOUL GOALS [#LYBP #19]

Dec 26, 2018
4 min

4-STEP PROCESS FOR CREATING SOUL GOALS [#LYBP #19]

WE WANT *THIS* MORE THEN WE WANT WEIGHT LOSS

Dec 18, 2018
2 min

WE WANT *THIS* MORE THEN WE WANT WEIGHT LOSS

IF YOU THINK YOU NEED TO BE THIN TO BE CONFIDENT, READ THIS

Dec 13, 2018
2 min

IF YOU THINK YOU NEED TO BE THIN TO BE CONFIDENT, READ THIS

REDEFINING WRINKLES

Dec 4, 2018
2 min

REDEFINING WRINKLES

INTUITIVE EATING & FOOD SENSITIVITIES

Oct 17, 2018
5 min

INTUITIVE EATING & FOOD SENSITIVITIES

BUT ARE YOU SURE YOU "CAN'T" EAT THAT...

Oct 16, 2018
2 min

BUT ARE YOU SURE YOU "CAN'T" EAT THAT...

DIETING AS A COPING MECHANISM

Aug 30, 2018
3 min

DIETING AS A COPING MECHANISM

EASY VIBRANT FOOD RECIPES AND AN AGRUMENT FOR THE NUTRITIONAL MIDDLE GROUND

Jun 18, 2018
3 min

EASY VIBRANT FOOD RECIPES AND AN AGRUMENT FOR THE NUTRITIONAL MIDDLE GROUND

DO YOU THINK THIN = BEAUTIFUL?

Jun 17, 2018
2 min

DO YOU THINK THIN = BEAUTIFUL?

WHAT IS BODY WISDOM?

Jun 13, 2018
2 min

WHAT IS BODY WISDOM?

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