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Hey there beauty,
I'M CARA
TRANSFORMATIONAL
FOOD & BODY IMAGE COACH & BREATHWORK FACILITATOR
Before I became the Cara you know today, I struggled with an eating disorder that robbed me of my inner peace, confidence, and freedom.
I was always in my head worrying about food. If I wasn’t knee-deep in a binge, I was planning out my next diet to “make up” for it.
I had spent years hating my body and wishing I was thinner. I was convinced that losing weight and being thinner would change my life.
Honestly, losing weight felt like the solution for everything that was wrong.
Eventually, I realized that the more I tried to control my food the more out of control I became.
Exhaustion from food obsession and hating my body had power over me for too long. And I knew I couldn’t continue living this way, so I said "enough is enough" and decided I was going to do whatever it took to recover and heal.
At first, I reached out to an Eating Disorder Therapist, but something inside of me said “this isn’t the route for you”. After deciding to trust my gut, I found personal development work and life coaching.
And this is when every area of my life radically transformed.
AT SOME POINT,
YOU SAY "ENOUGH IS ENOUGH"!
WHAT IF YOUR LIFE
FELL TOGETHER, NOT APART?
So much of our suffering is caused by trying to live up to our culture’s unrealistic ideals of perfectionism, thinness, beauty, and productivity.
Originally, I was terrified to release control by letting go of obsession around my body and food. But loosening my grip on dieting and weight control didn’t result in my life falling apart...it resulted in it falling together.
I realized that who I am is more than enough and unconditionally worthy...no matter my size!
Since then, I’ve guided hundreds of women to true self-love, self-worth, and inner peace.
YOU DESERVE SANITY, FREEDOM,
CONFIDENCE, & INNER PEACE
It’s time to let go of restriction, separate your worth from your weight, and end the fight with food.
Whether you are just gaining awareness around your struggles, or have known you’ve needed help for some time, I am here to take the guilt, shame, and stress out of eating.
It’s time to meet yourself on a whole new level. If you’re ready to find food freedom and body acceptance once and for all, I’m here to guide you home to yourself and the inner peace you crave.
I'M ON A MISSION TO HELP WOMEN HEAL THEIR RELATIONSHIP WITH FOOD, BODY, AND BEYOND
As a Transformational Food & Body Image Coach and Breathwork Facilitator, my goal when working with you is to help you heal your relationship with food and body.
You are a woman who has the power to create anything you want for yourself (even if you don’t feel this way yet). I am here to remind you of your worth and guide you back home to who you truly are.
As part of my mission, I am also the published author of two books, “Body Wisdom” and “Vegan Buddha Bowls”.
I am also the host of a top-rated podcast on Apple Podcasts called “Love Your Bod Pod” where I share invaluable tips and information for the next steps of your journey to healing and transformation.