YOU DESERVE TO FEEL GOOD IN YOUR BODY!

CARA CARIN CIFELLI

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I AM HERE TO SHOW YOU HOW TO HAVE A PEACEFUL RELATIONSHIP WITH FOOD, YOUR BODY, AND YOURSELF.

Peace where you are not stressing out about food or what
others might be thinking of what you are eating.

Peace where the scale, the size of your jeans, or the flatness
of your stomach doesn’t dictate your mood & self-esteem.

Peace where you feel confident and comfortable with who you are.

Ready for a shift?

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AS A FOOD & BODY IMAGE COACH & BREATHWORK FACILITATOR...

...who helps women heal their relationship with food and body image, I’ve guided hundreds of women through the process of becoming an intuitive eater with body acceptance.

My goal with coaching is to help you cultivate self-love, confidence, and holistic well-being no matter your size.

MORE WAYS TO WORK WITH ME

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Food Body Soul
The Academy

In this 3-month group coaching program, I teach you everything I have learned from overcoming an eating disorder and from coaching hundreds of women through theirs.

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Food Body Soul
The Retreat

Be surrounded by like-minded women as you reflect on what’s most important to you and what comes next after recovery.

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1:1 Breathwork

Learn how to use the power of your breath to unlock trapped emotions so that you can finally create the inner peace and freedom that you are craving.

YOU DESERVE TO FEEL PEACE, CONFIDENCE & FREEDOM

Through a unique approach to transformation that combines: 

 

  • personal development & mindset work

  • Intuitive Eating

  • anti-diet education

  • trauma healing & inner child work

  • and somatic & breathwork

 

…you will learn how to stop feeling crazy around food and walk away feeling deeply connected to your intuition and body's woven in wisdom!

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THE HOW TO STOP FEELING "OUT OF CONTROL" AROUND
FOOD
VIDEO SERIES

This is for you if you...
 

  • think about food all the time...

  • feel like your mood is dictated by what you eat...

  • spend most of your time wishing you were thinner  (or trying to be thinner)
     

When you sign up for my free video series, you will learn my highly effective approach to helping you end the restrict-binge cycle once and for all. You’ll learn how to stop feeling “out of control” around food so you can finally have the peace of mind and sense of freedom that you desire!