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I love to write poetry. Here is one about dieting.
The fastest way to strip a woman of her power is to put her at odds with her body.
Tell her lies about her softness being weakness, Her intuition being untrustworthy, Her appetite - dangerous.
Tell her she needs to follow an external authority over her internal knowing. To question her needs and deny her wantings. How she feels is not as important as how she looks.
Tell her starving herself is strength, Taking up less space is power, Being looked at is more important than being heard.
So society gave women dieting.
Binge Eating Recovery Resources
To learn more about the non-diet approach to healing your relationship with food, check out my free video training series HERE.
You can also check out my podcast, Love Your Bod Pod, on Apple, Spotify or wherever you listen to podcasts.
Lastly, you can also check out my books, or online course.