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I TEACH WOMEN HOW TO RESTORE PEACE & FREEDOM IN THEIR LIVES
READY TO CREATE SANITY WITH FOOD AND YOUR BODY?
Whether it is binge eating, emotional eating, yo-yo dieting, or any type of crazy around food I am here to help you find food freedom and stop constantly worrying about your weight so you can focus on what matters to you.
Through our time together, you will learn to love yourself (even the parts you deem unlovable), free yourself from past wounds and hurts, and create a life you truly love.
You’ll do this by learning to:
End the fight
with food
Connect to your
body’s wisdom
Cultivate compassion & self-acceptance
HOW MY PROCESS WORKS:
I take a unique approach to
coaching that combines
empowering education about
✓ Diet culture
✓ Intuitive eating
✓ Weight-Neutral Health
With transformational
modalities such as:
✓ Personal & spiritual
development
✓ Mindset Work
✓ Inner child work
✓ Trauma healing
✓ Somatic & breathwork
Through my unique process of healing & recovery, you will come out on the other side with:
✓ Freedom & sanity around
food
✓ acceptance & confidence in
your body
✓ a strong sense of self
✓ living in alignment with
your values
Keep scrolling to learn more about my self-paced courses & coaching programs!
FOOD BODY SOUL
the ACADEMY
Food Body Soul (FBS) - The Academy is my signature self-paced online course and coaching program for the woman who is ready to end binge eating, emotional eating and body shame.
Through the education, and step-by-step coaching available within FBS - The Academy, you will be guided on how to transform from the inside-out and reconnect to the truth of who you are (which is so much more than a body to be looked at).
Through FBS, you can expect to:
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End restriction, binge eating, emotional eating, yo-yo dieting
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Remove the power food has over you
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Become an intuitive eater
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Stop hating your body & develop a positive body image
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Take a weight-neutral approach to health
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Connect to who you are when you are free from food & weight obsession
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Cultivate self-compassion and release negative self-talk
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Learn to love who you are, no matter what you look like.
A life free from food and body obsession is calling.
Are you ready to answer?
THE EMBODIED REBEL MASTERCLASS
Co-led by Cara Cifelli and Brandilyn Tebo, The Embodied Rebel Masterclass is the missing piece to your body image healing.
A lot of women are able to make peace with food, but have a much harder time making peace with their body. If this is you, you're in the right place.
This self-paced online course was created to help you radically shift your perspective on your body, self-worth and self-esteem. It's what you need to finally put body shame behind you.
Inside The Embodied Rebel Masterclass You'll Learn:
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How your body image struggles aren't personal, their political, and what you can to do to find liberation
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How dieting pretends to be about wellness but is really just a political sedative for women and how to take your power back
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How the beauty myth convinces us that being a sex object for male attention is empowering when it’s really just keeping the patriarchy in place and how to reclaim your sexuality for yourself
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How fatphobia is really just plain old discrimination, but pretends to be about public health and how you can actually take care of your health
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You will walk away feeling liberated from body shame
Are you ready to finally feel confident and comfortable
in your skin?
BREAK FREE FROM BINGE EATING DIGITAL COURSE
Break Free from Binge Eating is my signature self-paced digital course that will guide you step-by-step towards food freedom.
In Break Free from Binge Eating, you will learn how to:
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reject the diet mentality and how to stop "falling off the wagon"
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leave the "good food / bad food" paradigm in the f*ckin’ dust
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decipher why you keep getting stuck in the diet-binge cycle and how to get out of it
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listen to your body instead of your mind when making food choices
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ease up on your reliance on food as a coping mechanism
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Understand the emotions that drive binge eating (different from emotional eating) and how to end it once and for all...and so much more!
In this course, I teach you everything I have learned from overcoming a decade-long battle with an eating disorder and from coaching hundreds of women through theirs.