This is the question I ask myself everyday. Am I eating enough food- to nourish my body.
That might be hard to believe considering almost all conversations around food in our society are about weight loss.
The question is almost always, am I eating too much. We count calories, carbs, macros and remove entire food groups.
I too used to always think I was eating too much.
You might be wondering how I made this transition, how I freed myself from the constant struggle or worry about over doing it on foods.
To find out how to shift the conversation head HERE