NUTRIENT DENSE GREEN SMOOTHIE


Ingredients

  • 1 Cup spinach, loosely packed

  • 3/4 Cups emerald kale leaves, roughly chopped, steams removed

  • 2 leaves of chard, steams too

  • 1/4 Cup parsley leaves, some stem is ok

  • 1/4 Cup mint leaves

  • 1 banana, preferrable frozen

  • strawberries, preferrable organic, fresh or frozen

  • 1 Cup unsweetened almond milk

Instructions

  1. Prepare and clean your vegetables and fruit. Add everything into the blender and turn on high for about 30 seconds or until a smooth consistency is reached. Taste it, add some sweetner like maple or agave ir you want. I generally do not, but thats just me. Serve right away. Enjoy!

5 views0 comments