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1:1 COACHING
DOES THIS SOUND LIKE YOU?
HALF THE TIME YOU'RE DOING FINE...
...until you have a bite of a cookie and end up eating the whole package...you know, binge eating. That..."I shouldn't be doing this but I can't stop and I am a fat, unloveable pig" type of eating.
YOU FEEL LIKE YOU EAT EMOTIONALLY...
...A LOT. Like sure, some people eat when they are sad, you seem to eat when you're stressed, anxious, angry, happy...you name it.
YOU THINK ABOUT FOOD CONSTANTLY...
...and it’s like it has this weird
power over you - not only do you feel out of control around food,
but it always seems to be on your mind.
YOU HATE YOUR
BODY...
...you’re always thinking about weight loss, and you want to be thinner almost as much as you want anything.
IF THIS SOUNDS LIKE YOU, I BET YOU ALSO WANT TO FEEL FREE FROM IT ALL!
You were not put on this earth to suffer. But when you’re constantly worrying about food and your weight, inner peace feels damn near impossible.
When you're up in your head counting calories, tracking macros, and desperately trying to lose weight, it’s pretty damn hard to truly enjoy your life.
It can feel like you’re desperately chasing a reality that is always just out of reach. Like there is always this dark cloud looming above.
THIS IS ABOUT LOVE, COMPASSION, AND THE RELATIONSHIP YOU HAVE WITH YOURSELF.
Struggles with food and body image are never actually just about food or your body. It’s about so much more.
Yes, I can coach you on ending binge eating, becoming an intuitive eater, and taking a weight-neutral approach to health. BUT the work I do is also about healing your inner child, regulating your nervous system, restructuring your beliefs, and resolving past trauma.
OUR PURPOSE IN LIFE IS NOT TO BE THIN & PRETTY!
As women, we’re taught that what we look like and what we weigh is the most important thing about us.
Diet culture tries (and often succeeds) to convince you that your ability to love yourself and be loved by others is based on the size of your body…so of course, you feel crazy around food!
Your struggle with food and body image has taken up enough of your energy, and it’s time to say enough is enough! I’m here to support you.
PERSPECTIVE IS EVERYTHING!
If guiding hundreds of women to healing has taught me anything, it’s this: to finally be free and at peace, you have to be willing to look at food and your body through a completely different lens.
If you’re ready to transform your mindset from the way you’ve been taught to think about food and your weight, I’m here to guide you in permanently shifting how you see yourself and your life.
WHAT YOU GET
3 months
12 coaching sessions
60-90 mins each
Custom homework + unlimited live voice chatting support through the Voxer App for in-between sessions
Lifetime access to my
Body Image healing
course Embodied Rebel Masterclass - only available to private clients!
Additional resources (podcasts, books & take-home exercises)
What Our Clients Say
ANOTHER DIET OR "LIFESTYLE CHANGE"
IS NOT THE ANSWER!
It’s time to let go of restriction, separate your worth from your weight, and make peace with food. My goal with 1:1 coaching is to help you let go of food agony and remove weight loss as the barrier to showing up powerfully in all areas of your life.
When this happens, food truly becomes no big deal, which allows you to experience the sanity, freedom, confidence, and inner peace you deserve.
What would your life be like if you had:
-
Food Freedom?
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More peace of mind, and less stress?
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Self-acceptance and compassion, and less negative-self talk?
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A confident self-image, instead of body shame and insecurities?
I always like to say that “recovery is not a straight line, it’s a mother f*cking scribble”. But when you approach your healing journey through not only the mind but also the body, you come out on the other side empowered with the tools you need to confidently move through all of the messy moments of life.
It’s time to try something new!
If you’re ready to find food freedom and body acceptance once and for all, I’m here to guide you home to yourself and the inner peace you deserve.
SEE WHAT MY CLIENTS ARE SAYING
Flannery
“After working with Cara, it's insane to realize that the thoughts I used to have about dieting and weight loss are not a part of my daily life in the slightest. The amount of noticeable freed-up brain space I have now is almost unbelievable compared to this time last year.”