WHAT IF A CONVERSATION COULD CHANGE EVERYTHING?
I HELP PEOPLE TRANSFORM THEIR RELATIONSHIP WITH FOOD AND THEIR BODIES
Does this sound like you?
1. Half the time you're doing fine until you have a bite of a cookie and end up eating the whole package...you know binge eating, that..."I shouldn't be doing this but I can't stop and I am a fat unloveable pig" eating.
2. You are thinking about food constantly and always googling around for healthy recipes - not only do you feel out of control around food but it always seems to be on your mind.
3. You feel like you eat emotionally A LOT. Like sure some people eat when they are sad, you seem to eat when you're stressed, anxious, angry...you name it.
4. You hate your body, and you want to be thin as much as you want almost anything.