ARE YOU READY TO GET OUT OF YOUR MIND AND INTO YOUR BODY?
The mind is an amazing thing, I love it! But mindset work can only get you so far. At some point, you have to get into the body. The body is the subconscious mind. It holds emotional wounds and energetic blocks. The body keeps the score.
Have you ever intellectually understood something but emotionally felt differently? This is why.
Whenever you know what you need to do but don't do it, it is because there is trauma stuck in the body and it's only in the body that you can free yourself from it.
YOU CAN'T ALWAYS THINK YOUR WAY OUT OF LIMITING BELIEFS AND OLD PATTERNS
...sometimes you have to feel your way out. For deep healing and lasting transformation, your body needs to become a place of safety and refuge.
But when you’ve struggled with food and your weight, the body often becomes a place of pain and suffering.
Breathwork can help you heal at a nervous-system level so that you can create a sense of safety, connection, and trust within yourself.
You will no longer need to turn to food & weight control to suppress, numb, avoid and cope!
YOUR EMOTIONS ARE SIMPY ENERGY-IN-MOTION.
They want and need to move. But when we are afraid to feel certain emotions, this energy gets trapped in our body which prevents us from being able to move on from the pain of past experiences.
If you’ve ever felt stuck in your life, this could explain why.
IF YOU FIND YOURSELF STRUGGLING WITH MEDITATION,
...developing a breathwork practice will support you with managing your emotions more easily by expanding your ability to feel big feelings without numbing out or avoiding your inner world.
As a trained trauma-informed “Pause” breathwork facilitator, I teach you how to use the power of your breath to help you heal and transform.