I TEACH WOMEN HOW TO RESTORE PEACE & FREEDOM IN THEIR LIVES 

READY TO CREATE SANITY WITH FOOD AND YOUR BODY?

Whether it is binge eating, emotional eating, yo-yo dieting, or any type of crazy around food I am here to help you find food freedom and stop constantly worrying about your weight so you can focus on what matters to you. 

 

Through our time together, you will learn to love yourself (even the parts you deem unlovable), free yourself from past wounds and hurts, and create a life you truly love.

You’ll do this by learning to:

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End the fight
with food
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Connect to your
body’s wisdom
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Cultivate compassion & self-acceptance​

HOW MY PROCESS WORKS:

I take a unique approach to
coaching that combines
empowering education about

✓  Diet culture

✓  Intuitive eating

✓  Health at Every Size®

With transformational
modalities such as:

✓  Personal & spiritual     
     development

✓  Mindset Work

✓  Inner child work 

✓  ​Trauma healing

✓  Somatic & breathwork

Through my unique process of healing & recovery, you will come out on the other side with:

✓  Freedom & sanity around   
     food

✓  acceptance & confidence in
     your body

✓  a strong sense of self

✓  living in alignment with
     your values

Keep scrolling to learn more about my 1:1 coaching containers, retreats, group programs, and self-paced courses!

1:1 COACHING

If you’re ready to find food freedom and body acceptance once and for all, I’m here to guide you every step of the way.

Through my private 1:1 coaching containers, you will:

 

  • remove the power food has over you

  • become an intuitive eater

  • learn how to take care of your health without dieting

  • put an end to negative-self talk & cultivate self-compassion

  • create a confident self-image, instead of body shame and insecurities

  • learn to accept, trust and respect your body

  • be empowered with the tools you need to confidently move through all of the messy moments of recovery and life

 

...and so much more

 

Are you ready to permanently shift your life by healing your relationship with food and your body?

 

1:1 BREATHWORK

Have you ever had that experience where you "intellectually understand" something but emotionally you feel differently?

Like you intellectually get the idea of body love but you're not feeling it yet?

This is because the body is the subconscious mind. It's where your past hurts and limiting beliefs live. So getting out of your head and into the body is required for lasting healing and transformation.

Breathwork will help you do that!

 

Through breathwork, you can expect to experience: 

  • a deeper, more intimate connection with yourself

  • healing at the level of the nervous system & subconscious

  • a sense of safety, connection, and trust

  • emotional and energetic releases that fill you with peace 

  • a profound sense of calm 

  • psychedelic-like experiences (aka, getting high on your own supply!)

Book a breathwork session with me so that you can learn how to use the power of your breath to unlock trapped and stuck emotions. 

 

Are you ready to meet yourself on a whole new level?  

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FOOD BODY SOUL
the ACADEMY

Food Body Soul (FBS) - The Academy is my signature 4-month group coaching program for the woman craving a safe community to heal her relationship with food, body, and herself.

 

 Through the community and coaching available within FBS - The Academy, you will be guided to transform from the inside-out and reconnect to the truth of who you are (which is so much more than a body to be looked at). 

Through FBS, you can expect to: 

  • end restriction, binge eating, emotional eating, yo-yo dieting

  • remove the power food has over you

  • become an intuitive eater 

  • stop hating your body & develop a positive body image

  • take a weight-neutral approach to health 

  • connect to who you are when you are free from food & weight obsession

  • cultivate self-compassion and release negative self-talk

  • cultivate amazing friendships and heal together!

 

A life free from food and body obsession is calling.
Are you ready to answer?

FOOD BODY SOUL
the RETREAT

When was the last time you:

  • felt unwavering support of like-minded women who wholeheartedly want to see you heal, evolve, and thrive? 

  • were held in a safe, nurturing space where you could fully meet yourself, and discover what you truly need & want out of your life? 

  • felt fearless and strong in your voice, power, and truth?

Food Body Soul -The Retreat (FBS) is a transformational, all-inclusive, luxury women’s retreat where you will step into your full potential as you deepen self-trust, awaken your confidence, and connect with others. 


If you have already done some work around food and body image but you know your journey to recovery isn’t finished, FBS -The Retreat will activate a deeper level of healing and provide you with a whole new sense of freedom.

 

At FBS - The Retreat, you will:

 

  • discover yourself more fully

  • learn to trust & nurture yourself in a new way

  • deepen your level of healing

  • finally “step into your own”

  • be surrounded by women who aren’t afraid to be real and vulnerable 

  • strengthen your self-esteem and confidence 

 

This retreat is a once-in-a-lifetime opportunity for you to self-reflect on what comes next after recovery.

 

 

Are you ready to discover the powerful woman within you
who is waiting to stand strongly in her truth?

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Friends at the Beach

THE EMBODIED REBEL ACADEMY

Co-led by Cara Cifelli and Brandilynn Tebo, The Embodied Rebel Academy (ERA) is a 6-month intensive training program where you will learn how to:

 

  • Turn your pain into purpose as you own your story and develop confidence in your ability to turn your unique experiences into something that helps and inspires others 
     

  • Deconstruct diet culture, aka the toxic cultural programming that is designed to make us hate our bodies, struggle with food, and then profit off our shame.  
     

  • Master the art of transformational coaching as you learn a proven system and methodology on how to coach your clients to lasting food freedom and liberation from body shame 
     

  • Cultivate the confidence to share your message online, create your unique coaching style and learn the tools and strategies to create, launch and sell your services.
     

  • Become the embodiment of your mission for your purpose-driven coaching business and officially step out into the world as an entrepreneur...and so much more! 

 

 

Are you ready to create an amazing career that you love and
that makes the world a better place?

BREAK FREE FROM BINGE EATING DIGITAL COURSE

Break Free from Binge Eating is my signature self-paced digital course that will guide you step-by-step towards food freedom. ​

 

In Break Free from Binge Eating, you will learn how to:

 

  • how to reject the diet mentality and how to stop "falling off the wagon"  

  • leave the "good food / bad food" paradigm in the f*ckin’ dust

  • decipher why you keep getting stuck in the diet-binge cycle and how to get out of it

  • listen to your body instead of your mind when making food choices

  • ease up on your reliance on food as a coping mechanism

  • Understand the emotions that drive binge eating (different from emotional eating) and how to end it once and for all...and so much more!

 

In this course, I teach you everything I have learned from overcoming a decade-long battle with an eating disorder and from coaching hundreds of women through theirs.

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